150 Nuggets of Encouragement

The purpose of this book is to guide you, change your mindset, and encourage you to increase the use of your abilities in the way you see challenging things in life. The structure of this book is 150 tiny chapters; each carries a straight and to-the-point message that can be practically applied in many of your life situations. After reading each nugget, reflect on your behavior and attitude towards the challenging situations; develop your own plan of how the nuggets can be executed. It helps to keep a journal of your reflections from your readings. Once you are finished, you can look back on how your thought process and mentality have changed over time. Please don’t read ahead; the pace of this book is designed to read one nugget at a time.